At Tranquil Minds Therapy Services, we offer compassionate, evidence-based individual therapy for adolescents and adults facing a variety of mental health challenges. Whether you're struggling with trauma, anxiety, depression, PTSD, managing day to day stressors, bipolar disorder, or grief, our goal is to provide a safe and supportive space to help you heal and thrive.
We utilize an integrative approach tailored to meet your unique needs, drawing from a variety of therapeutic modalities, including:
We utilize an integrative approach tailored to meet your unique needs, drawing from a variety of therapeutic modalities, including:
Eye Movement Desensitization and Reprocessing (EMDR) for trauma and emotional distress.
Internal Family Systems (IFS) to explore and heal internal conflicts.
Cognitive Behavioral Therapy (CBT) for practical strategies to manage thought patterns and behaviors.
Dialectical Behavior Therapy (DBT) to improve emotional regulation and interpersonal effectiveness.
Polyvagal Theory to address the mind-body connection and promote nervous system balance.
Acceptance and Commitment Therapy (ACT) to build psychological flexibility and align with your values.
Mindfulness Practices to cultivate present-moment awareness and reduce stress.
Our approach is client-centered and collaborative, designed to empower you to regain control of your mental well-being and live a more fulfilling life. Whether you are navigating a life transition, working through past trauma, or seeking relief from emotional distress, we are here to guide you on your healing journey.
Internal Family Systems (IFS) to explore and heal internal conflicts.
Cognitive Behavioral Therapy (CBT) for practical strategies to manage thought patterns and behaviors.
Dialectical Behavior Therapy (DBT) to improve emotional regulation and interpersonal effectiveness.
Polyvagal Theory to address the mind-body connection and promote nervous system balance.
Acceptance and Commitment Therapy (ACT) to build psychological flexibility and align with your values.
Mindfulness Practices to cultivate present-moment awareness and reduce stress.
Our approach is client-centered and collaborative, designed to empower you to regain control of your mental well-being and live a more fulfilling life. Whether you are navigating a life transition, working through past trauma, or seeking relief from emotional distress, we are here to guide you on your healing journey.
To schedule an appointment call 307-215-8740 to speak with Angela.